Shahnai Mass Dal
Premium-Quality Mass Dal for Wholesome Meals
Shahnai Mass Dal is a premium-quality lentil, carefully sourced and hygienically packaged to ensure natural taste and nutrition. This vibrant, yellow dal is rich in protein and fiber, making it a perfect addition to your kitchen for creating nutritious and delicious meals. It’s ideal for soups, dals, and stews, bringing both comfort and nourishment to your family’s table.
Product Details
- Type: Mass Dal (Yellow Lentils)
- Pack Size: 1kg, 2kg
- Best For: Dals, soups, and stews
- Flavor: Mild, nutty, and slightly earthy
- Texture: Soft and smooth when cooked
- Health Benefits
- High in Protein: A great source of plant-based protein.
- Rich in Fiber: Promotes healthy digestion and helps maintain weight.
- Low in Fat: Ideal for heart-healthy meals.
- Packed with Essential Nutrients: Includes iron, folate, and magnesium for overall health.
Recipe: Shahnai Mass Dal with Spinach and Garlic
This flavorful and nutritious Mass Dal recipe combines the goodness of spinach and garlic, creating a hearty and satisfying dish that’s perfect with rice or flatbreads. The addition of cumin and turmeric adds an earthy richness to this dish.
- 1 cup Shahnai Mass Dal
- 4 cups water
- 2 cups fresh spinach leaves, chopped
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp cumin seeds
- 1/2 tsp red chili powder (optional for heat)
- 1 tsp garam masala
- Salt to taste
- 1 tbsp ghee or oil
- Fresh coriander leaves for garnish
Step 1: Cook the Dal:
Rinse the Shahnai Mass Dal under cold water and soak it for 30 minutes.
In a pressure cooker, add the dal and 4 cups of water. Cook for 3-4 whistles, then reduce the heat and simmer for 5-7 minutes. If using a pot, cook on medium heat until the dal becomes soft and tender.
Step 2: Prepare the Tempering (Tadka):
Heat ghee or oil in a pan over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions and sauté until golden brown.
Stir in the ginger-garlic paste and minced garlic, cooking until fragrant.
Add turmeric powder, red chili powder (if using), and garam masala. Stir to combine the spices.
Step 3: Add Spinach and Simmer:
Add the chopped spinach leaves to the pan and sauté until they wilt and soften.
Pour in the cooked Shahnai Mass Dal and stir to combine. Let it simmer for another 5 minutes to blend the flavors. Adjust the consistency by adding a little water if needed.
Step 4: Serve:
Garnish with fresh coriander leaves and serve hot with rice, roti, or paratha.
Health Benefits:
- High in Protein: Supports muscle growth and repair.
- Rich in Fiber: Promotes healthy digestion and helps control blood sugar.
- Low in Fat: Ideal for a heart-healthy diet.
- Packed with Nutrients: Rich in iron and magnesium for overall health.
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