Shahnai Chana
Premium-Quality Chickpeas for Healthy Meals
Shahnai Chana, also known as chickpeas, are packed with protein, fiber, and essential nutrients that make them an excellent choice for a healthy, balanced diet. These 100% natural, nutrient-rich chickpeas are perfect for a variety of dishes, from curries and soups to salads and snacks. Ideal for families, restaurants, and catering services, Shahnai Chana provides both taste and nutrition in every meal.
Product Details
- Type: Chickpeas (Chana)
- Pack Size: 1kg, 2kg
- Best For: Curries, soups, salads, and snacks
- Flavor: Nutty and slightly earthy
- Texture: Firm when cooked, creamy inside
- Health Benefits
- High in Protein: A great source of plant-based protein, ideal for vegetarians and vegans.
- Rich in Fiber: Helps in digestion and promotes a feeling of fullness.
- Supports Heart Health: High in potassium and low in sodium.
- Packed with Nutrients: Includes iron, magnesium, and folate for overall health.
Recipe: Spicy Shahnai Chana Curry
This hearty, flavorful curry made with Shahnai Chana is a perfect meal for any occasion. The combination of chickpeas, tomatoes, and aromatic spices creates a rich and satisfying dish, best served with rice or naan.
- 1 cup Shahnai Chana (soaked overnight)
- 4 cups water
- 2 tbsp oil
- 1 medium onion, finely chopped
- 2 tomatoes, chopped
- 1 green chili, chopped (optional)
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1/2 tsp red chili powder
- Salt to taste
- Fresh coriander leaves for garnish
Step 1: Cook the Chana:
Drain and rinse the soaked Shahnai Chana. In a pressure cooker, add the chickpeas and 4 cups of water. Cook for 3-4 whistles, then reduce the heat and simmer for 10-15 minutes. If using a pot, cook on medium heat until the chickpeas are soft and tender.
Step 2: Prepare the Curry Base:
Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until golden brown.
Stir in the ginger-garlic paste and cook for 1 minute.
Add chopped tomatoes, green chili (if using), turmeric powder, coriander powder, and red chili powder. Cook until the tomatoes soften and the oil begins to separate from the masala.
Step 3: Add the Chickpeas:
Add the cooked Shahnai Chana to the pan, along with 1-2 cups of the cooking liquid. Stir to combine.
Season with salt and garam masala. Let the curry simmer on low heat for 10-15 minutes, allowing the flavors to meld together. If the curry becomes too thick, add a little water to reach your desired consistency.
Step 4: Serve:
Garnish with fresh coriander leaves and serve hot with rice, roti, or naan.
This Spicy Shahnai Chana Curry is a flavorful, nutritious dish that’s both filling and delicious. It’s an excellent way to incorporate the goodness of chickpeas into your meals while enjoying a variety of spices.
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